(Yesterdays) Daily Intake:
I had this as a draft that I go updating during the day, and forgot to post it last night, Silly me.
(sugar free )Apricot yoghurt 50cal
Bowl of pasta 131 cal (aprox)
Cold coffee 136 cal
Mini coconut chocolate bar 200 cal
2 Bicentury diet black chocolate cereal bars 95cal each
Total : 707 cal
Better than it felt.
I didnt work out today, but i didd a total of 15 min walking to and from the shop wich equals to about -42cal
Final total : (aprox) 663 cal.