Todays food intake wasnt so bad, considering all the leftover chocolate my mother and sister have lying about like the mean people that they are from easter. I should start writing down what I eat to keep track of my intake I guess.
So what I remember of todays intake was
- Special K strawberry clusters cereal ( about a handfull ) With fully skimmed milk with extra calcium
- One square of black chocolate.
- A helping of minced pork with onions and garlic and a few slices of potato
I keep feeling bad about this one chocolate square, on and off, I just have to keep reminding myself that its ok. There was alot of chocolate and I didnt binge on it - wich im proud of - and i just had one small square wich is soposed to be good for you... so yeah...
I stress so much about food. Its not healthy
It plagues my mind.
I have to find exactly the righ thing to eat. And if I eat to much or the wrong stuff my stomach just aches and aches and aches untill I give in and purge.
Im being carefull with what i eat so I dont have to resort to that meassure...
Its hard feeling ok about food